When competitive exams are near, but focus is difficult, start by creating a structured study plan with short, manageable study sessions and regular breaks. Eliminate distractions by studying in a quiet place and using techniques like the Pomodoro method. Prioritize key topics, revise notes, and practice past papers to build confidence. Stay physically active, get enough sleep, and eat well to keep your mind sharp. If stress is overwhelming, try meditation or deep breathing exercises. Most importantly, remind yourself of your goal and stay positive—progress, even small, is still progress.

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