Managing stress and burnout during exam preparation is crucial for maintaining consistent performance and mental well-being. One effective strategy is to create a well-structured study plan that balances study sessions with adequate breaks, ensuring that the preparation remains sustainable over the long term. Incorporating regular physical activity, such as walking, yoga, or light exercise, helps in releasing endorphins and reducing anxiety. Equally important is getting sufficient sleep, as it aids memory consolidation and mental clarity. Practicing mindfulness techniques like meditation or deep breathing can improve focus and reduce mental fatigue. It’s also helpful to stay connected with supportive peers or mentors, as discussing doubts and sharing experiences can alleviate pressure. Finally, setting realistic goals, celebrating small achievements, and allowing occasional downtime for hobbies or relaxation can go a long way in preventing burnout and keeping motivation high throughout the preparation journey.

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