Avoiding frustration while studying for any competitive exam requires a balanced approach that combines planning, self-awareness, and mental well-being. First, create a realistic and structured study schedule that breaks down the syllabus into manageable portions, allowing time for revision and regular breaks. Setting small, achievable goals can provide a sense of accomplishment and keep motivation high. It’s important to avoid comparing your progress with others, as everyone has their own pace. Incorporate variety in your study methods—like watching videos, solving quizzes, and discussing topics—to keep boredom at bay. Also, take care of your physical and mental health through adequate sleep, a healthy diet, regular exercise, and relaxation techniques such as meditation or deep breathing. When feeling overwhelmed, pause, reflect, and re-evaluate your approach rather than pushing through blindly. Remember, consistency is more important than intensity, and staying positive and patient with yourself is key to reducing frustration during exam preparation.

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